Massage Green Spa - Southlands Service List

Massage Therapy

• Massage Modalities

  There are many styles of massage therapy. To better help you choose the best approach for your massage session, we have organized our sessions into specific modalities. Our therapists can isolate or integrate a broad range of modalities to tailor your therapy session per your requests and needs.

  • Swedish

    Kneading surface tissues promotes circulation, relieves muscle tension, and relaxes the mind. This modalities incorporates gentle manipulation of the skin and mild to moderate pressure through long, gliding strokes. We recommend Aromatherapy and Sugar Scrub enhancements to add to the relaxation of a Swedish massage.

  • Deep Tissue

    Moderate to firm pressure with gliding strokes targets deeper muscles and connective tissue to relieve chronic pain associated with musculoskeletal disorders. This modality is better suited for those who receive massage more frequently. We recommend heat applications such as Hot Packs and Hot Stones enhancements to help assist loosening muscles in preparation for deep tissue therapy.

  • Trigger Point

    Manipulation of fascia tissues releases adverse effects of tension, inflammation, and muscular trauma. Firm, acute pressure is applied to specific trigger points throughout the body where tissues connect, helping to lengthen and relax those tissues and thus, helping your body to restore its natural function. This modality is better suited for those who receive massage more frequently, as the pressure is very firm.

  • Sports

    Muscle manipulation and stretching relieves tension, reduces swelling, and improves flexibility. Mild to firm pressure is utilized and movement of the joints is required to perform this therapy.

  • Prenatal

    Uniquely catered pressure and positioning relieves aches, reduces swelling, and enhances energy. Mild to moderate pressure is applied as the mother lies on her side. Body and wedge pillows are utilized to maximize comfort during the session. ***Massage Green Spa only performs prenatal massages in the 2nd and 3rd trimesters. Please notify our scheduling staff if your pregnancy has been identified as high-risk.***

• Energy-Oriented Variations

  • Reflexology

    Reflexology is based on a combination of ancient eastern techniques that focuses on the Feet, Hands, and Face to restore wellness to the whole body. This therapy is relaxing and is best suited for those who cannot or choose not to receive the "classic" type of massage and can be given while fully clothed.

  • Craniosacral Therapy

    Incorporating a variety of ancient subtle touch methods, our regenerative therapy will provide you with an integrative and intuitive experience. This therapeutic session is typically given while you are fully clothed in loose comfortable attire. Your therapist will use light touch, rhythmic movement, and gentle placement of the hands on various parts of the body thought to be centers and points of body/mind balance. The goal is to experience internal balance, promote healing, and achieve a deep sense of calm. This type of therapy is best suited for those who prefer an alternative approach to massage therapy and overall healing.

• Enhancements

  • Hot Packs

    Small to medium sized packs are heated in water and because they retain their heat so well, our therapists are able to gradually warm up the most affected areas of your body to promote greater blood flow and relax your muscles. Unlike Hot Stones, this heat is stagnant and does not move within the therapist's hands.

  • Aromatherapy

    By adding one of our essential oil blends to any massage session, you may enhance the overall effect of the massage treatment and provide an element that expands your overall experience. Our blends help with, relaxing, energizing, stress-reducing, or balancing.

  • Deep Blue Rub

    This is a pure and effective lotion from DoTerra, applied with massage to the most affected areas of your body. Essential oils within the lotion penetrate deep into the muscles to provide relief to sore muscles. Experience hot and cold sensations deep in your muscles for hours and apply later at home with the sample we provide at check out. Relief on top of relief!

  • Sugar Scrub

    Lotion infused with sugar granules are applied to the hands or feet to remove rough, dead skin. The lotion is removed and a body butter is applied to moisturize with massage focusing on the hands or feet to relaxing the tissues below the skin. Wonderfully relaxing!

  • Suite

    Book your individual or couples massage in our suite and enjoy the ambiance within our largest room, featuring a large stone wall with the sound of cascading water. Increase the peace! ***Limited availability***

  • Hot Stones

    Hot stones are used as part of the massage application. The heat from the hot stones penetrates deep into the muscles which enhances the outcome of any massage session by improving circulation and loosening muscles. Your massage therapist will massage you with the hot stones and place the stones on certain areas of the body to allow for a deep relaxation with the added benefit of heat.

Sunlighten Infrared Sauna Therapy

• Health Benefits and Focused Programs

  • Detoxify

    Did you know the build-up of toxic substances leads to a host of common illnesses? Cleansing the body of these toxins through natural sauna detox may help relieve symptoms, prevent future illness and increase overall health and vitality.

  • Relax

    Long-term stress is the cause of countless negative physiological effects on the body. Infrared sauna technology delivers therapeutic heat so you can be enveloped in soothing warmth to relieve stress, ease your muscles and help you fully relax.

  • Lower Blood Pressure

    High blood pressure increases your risk of getting heart disease, kidney disease or serious stroke. Infrared sauna therapy dilates blood vessels and reduces the volume of their inner lining, thus increasing circulation to promote healthy blood pressure—proving the medical benefits of infrared sauna therapy.

  • Improve Circulation

    Heating the muscles with infrared rays produces an increase in blood flow similar to that seen during exercise. Regular infrared sauna use—especially in the mid infrared range—can significantly stimulate blood flow up to twice the normal rate.

  • Relieve Pain

    Infrared sauna heat works by penetrating joints, muscles and tissues, increasing circulation and speeding oxygen flow. One session in our infrared sauna and you'll see how infrared heat reduces muscle spasms and helps the body heal itself naturally. Toss out the pain pills and step into one of our healing infrared sanctuaries to relieve tension and relax muscles. Near-infrared heat therapy has been shown to help the production of white blood cells which alleviate inflammation and reduce swelling, which are two key factors in easing bodily pain.

  • Lose Weight

    Infrared heat technology will help you burn calories—only our infrared saunas are clinically shown to aid in weight loss and lower waist circumference in just a three-month period.

  • Rejuvenate Skin

    Restore skin's youthful appearance with the help of near-infrared sauna therapy. Consumers have experienced a reduction in wrinkles, crow's feet, as well as improved overall skin tone, including softness, smoothness, elasticity, clarity and firmness.

• What is Infrared?

  Infrared light (experienced as heat) is the invisible part of the sun's spectrum with the ability to penetrate human tissue to produce a host of health benefits. It is naturally occurring from the sun and is the basis for the technology in the infrared saunas we use.

  • Near Infrared Wavelengths

    Near infrared light therapy is the science of photobiomodulation. It uses invisible, near-infrared wavelengths between 700 and 1200 nm (nanometers) delivering energy to cells, stimulating healing and relieving pain.

  • Mid Infrared Wavelengths

    Compared to near infrared wavelengths (which effectively penetrate and heal the skin) and far infrared wavelengths (which reach deep into the body, where toxins are stored), mid infrared (MIR) wavelengths penetrate the body's soft tissue where inflammation occurs. MIR helps expand blood vessels and increases circulation so more oxygen can reach injured areas of the body. This reduces pain and speeds the healing process. Plus, when used in combination with far infrared waves, MIR effectively stimulates the cardiovascular system and raises body temperature. As the body works to cool itself, heart rate, cardiac output and metabolic rate increase as they do during exercise. This in turn supports weight loss.

  • Far Infrared Wavelengths

    Because Sunlighten Infrared Saunas heat the body directly rather than simply warming the air, it raises the core body temperature and produces a deep, detoxifying sweat at the cellular level, where most toxins reside. Far infrared is clinically shown to reduce blood pressure & shrink belly fat.

Pricing

• Introductory

  ***Offer is only valid on your first service of each service type***

  • Full-Body Massage Therapy

    Your session will be tailored to meet your needs - relaxation, tension relief, pain management, injury recovery, improved mobility, prenatal therapy and/or energy re-balancing. Our therapists may use specific technique modalities in whole or integrated with one another to achieve your goals for the session. The default for the session is a full-body massage however, our therapists can focus on particular areas of the body if you desire. All appointments of one hour or greater include 5 minutes for undress/redress and 5 minutes for therapist consultation.

    One Hour	$59.95
    90-Minute	$89.95
    120-Minute	$119.95

  • Infrared Sauna Therapy

    Experience a relaxing 40 minute session in our full-spectrum infrared sauna and experience the range of health benefits resulting from near, mid and far range infrared wavelengths penetrating the tissues of your body - pain reduction, injury recovery, improved cardiovascular performance, detoxification, weight loss, and skin rejuvenation. Adjust the temperature and lighting as you browse your favorite media on the touchscreen display, such as Pandora, Netflix, Hulu, Facebook, and Twitter. Enjoy some alone time in the sauna or share the experience with a loved one. Schedule the sauna as a stand alone therapy or book in conjunction with your individual massage or couples massage for maximum gains.

    40-Minute

    $14.95

• Member

  Savings, Savings, Savings

  • Full-Body Massage

    Your session will be tailored to meet your needs - relaxation, tension relief, pain management, injury recovery, improved mobility, prenatal therapy and/or energy re-balancing. Our therapists may use specific technique modalities in whole or integrated with one another to achieve your goals for the session. The default for the session is a full-body massage however, our therapists can focus on particular areas of the body if you desire. All appointments of one hour or greater include 5 minutes for undress/redress and 5 minutes for therapist consultation.

    One Hour	$59.95
    90-Minute	$89.95
    120-Minute	$119.95

  • Infrared Sauna Therapy

    Experience a relaxing 40 minute session in our full-spectrum infrared sauna and experience the range of health benefits resulting from near, mid and far range infrared wavelengths penetrating the tissues of your body - pain reduction, injury recovery, improved cardiovascular performance, detoxification, weight loss, and skin rejuvenation. Adjust the temperature and lighting as you browse your favorite media on the touchscreen display, such as Pandora, Netflix, Hulu, Facebook, and Twitter. Enjoy some alone time in the sauna or share the experience with a loved one. Schedule the sauna as a stand alone therapy or book in conjunction with your individual massage or couples massage for maximum gains.

    40 Minute

    $14.95

• Standard

  Member or not, we welcome you to revisit Massage Green Spa at anytime!

  • Full-Body Massage

    Your session will be tailored to meet your needs - relaxation, tension relief, pain management, injury recovery, improved mobility, prenatal therapy and/or energy re-balancing. Our therapists may use specific technique modalities in whole or integrated with one another to achieve your goals for the session. The default for the session is a full-body massage however, our therapists can focus on particular areas of the body if you desire. All appointments of one hour or greater include 5 minutes for undress/redress and 5 minutes for therapist consultation.

    One Hour	$89.95
    90-Minute	$134.95
    120-Minute	$179.95

  • Infrared Sauna Therapy

    Experience a relaxing 40 minute session in our full-spectrum infrared sauna and experience the range of health benefits resulting from near, mid and far range infrared wavelengths penetrating the tissues of your body - pain reduction, injury recovery, improved cardiovascular performance, detoxification, weight loss, and skin rejuvenation. Adjust the temperature and lighting as you browse your favorite media on the touchscreen display, such as Pandora, Netflix, Hulu, Facebook, and Twitter. Enjoy some alone time in the sauna or share the experience with a loved one. Schedule the sauna as a stand alone therapy or book in conjunction with your individual massage or couples massage for maximum gains.

    40 Minute

    $39.95